I'm so excited!!

My wife has been my motivator for so many things, and it's wonderful that I can now do something really meaningful for her.  I'm using this post to introduce my wife as a co-author on this blog!  Yay! She did her first workout with that chick from the Biggest Loser, yeah, you know who I'm [...]

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My First VLog & A Recipe!

Some other things I'm working on: Stop saying "um" and "uh" so much…dang that IS annoying!! getting a better background for these videos – pretty cheesy! getting a better camera…it's like watching a bad kung-fu flick…my lips and words don't match! ugh! Above all, enjoy!!  I am!                 [...]

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Small Victories Can Be A Big Boost

How fitting is it that the official first day of my second month starts on a Sunday?  I couldn't have asked for better timing!  I started my journey on June 10, 2010.  I have been doing a lot of contemplating as well.  While I am still weighing in every morning, I am not going to [...]

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I Just Took The Plunge

I've been thinking about it for months. I've watched the same infomercials dozens of times. I've watched the YouTube transformation videos many, many times. I've hungered to see these changes in my body. I've talked to co-workers who've done it.  "It's intense, I don't think you could do it", they say. Those words just added [...]

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$17/mo Membership to 24 hour Fitness…3 days only!

Now you have ABSOLUTELY no excuse to avoid going to the gym!  $17/mo who can beat that? $199.99 for a 1 year All-Club Sport membership at 24 Hour Fitness. Offer Valid: 7/8/10 – 7/11/09.                      

What A Nightmare…

So, in case you didn't notice (and you probably didn't)  my blog was down for nearly 12 hours.  Oy!  This is supposed to be an outlet for stress, not a stressor!  I was tweaking (yet again) and put some HTML where I shouldn't of, and couldn't get it fixed. Thanks to the genius of this [...]

Weigh In Wednesday: Week 4 Results

I was just getting ready for work and it dawned on me that I hadn't posted on the most important day of the week, Weigh In Wednesday! This will be the first goal that I didn't hit "officially".  While I was at 372 lbs earlier in the week, I gained a few pounds back.  I [...]

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Holiday Weekends Suck!

I've come to the conclusion that weekends suck, let alone holiday weekends! I decided to take last Friday off, which turned out to be a mistake.  Saturday was my family's big shindig, full of really unhealthy food that I ate way too much of.  Of course the gym was closed on Sunday, so there went [...]

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Sandbag Saturday Blog Roll

I've been wanting to start a little tradition here at GenesisPF.  Of course, something other than posting consecutive weigh losses…ahem -<accept for today!> drum roll please….. It's my own little blog carnival! Posts that I have found inspirational or informative throughout the last week will be featured here on Saturdays!  I think we have a [...]

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Diets vs. Lifestyle Changes

I recently came across an interesting article.  You see, I don't agree with the argument on diets.  As you can see, most of the participants gained their weight back.  Why?  My guess would be  because they didn't view their journey as a lifestyle change, it was just another diet!  Case in point would be my [...]

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